General warm up (DO ME FIRST!) - Movementstick

Strength series General warm up (DO ME FIRST!)

Strength series

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CYCLES 1-3

INFORMATION (read before continuing to strength sessions)

General warm up (DO ME FIRST!)

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Strength session 1

A1 Two leg squat

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A2 Active recovery

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B1 Lizard pushup

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B2 Active recovery

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C1 One arm pull

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C2 Active recovery

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Strength session 2

A1 One leg squat

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A2 Active recovery

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B1 Archer push up

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B2 Active recovery

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C1 Leverage Row

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C2 Active recovery

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Strength session 3

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A2 Active recovery

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B1 Planche lean on the knees

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B2 Active recovery

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C1 One arm pull

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C3 Active recovery

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CYCLES 4-6

INFORMATION (read before continuing to strength sessions)

General warm up (DO ME FIRST!)

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Strength session 4

A1 Lizard pushup

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A2 Active recovery

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B1 Two leg squat

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B2 Active recovery

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C1 One arm pull

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C2 Active recovery

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Strength session 5

A1 Archer Push up

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A2 Active recovery

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B1 One leg squat

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B2 Active recovery

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C1 Leverage Row

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C2 Active recovery

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Strength session 6

A1 Planche lean on the knees

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A2 Active recovery

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B2 Active recovery

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C1 One arm pull

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C2 Tricep destroyer

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C3 Active recovery

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CYCLES 7-9

INFORMATION (read before continuing to strength sessions)

General warm up (DO ME FIRST!)

Video – 00:00:00 minuuttia

Strength session 7

A1 Lizard pushup

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A2 Leverage row

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A3 Active recovery

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B1 One leg squat

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B2 Active recovery

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C1 Unilateral row with elastic band (NOTE: this will require elastic band!)

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C2 Human flag hold

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C3 Active recovery

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Strength session 8

A1 Archer Push up

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A2 One arm sideway pull

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A3 Active recovery

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B1 One leg squat

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B2 Dynamic side to side

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B3 Active recovery

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C1 Leverage Row

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C2 Active recovery

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Strength session 9

A1 Planche lean on the knees

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A2 Lunges (unilateral squatting)

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A3 Active recovery

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B2 Tricep destroyer

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B3 Active recovery

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C1 One arm pull

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C2 Ice skater squat

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C3 Active recovery

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Congrats, you are now finished the first round of Strength series!

Ilmoitukset Arviot Kurssi-Info

This warm up is done always before going for the actual training session

Edellinen Seuraava