C2 Active recovery - Movementstick

Strength series C2 Active recovery

Strength series

0% valmiina

CYCLES 1-3

INFORMATION (read before continuing to strength sessions)

General warm up (DO ME FIRST!)

Video – 00:00:00 minuuttia

Strength session 1

A1 Two leg squat

Video – 00:00:00 minuuttia

A2 Active recovery

Video – 00:00:00 minuuttia

B1 Lizard pushup

Video – 00:00:00 minuuttia

B2 Active recovery

Video – 00:00:00 minuuttia

C1 One arm pull

Video – 00:00:00 minuuttia

C2 Active recovery

Video – 00:00:00 minuuttia

Strength session 2

A1 One leg squat

Video – 00:00:00 minuuttia

A2 Active recovery

Video – 00:00:00 minuuttia

B1 Archer push up

Video – 00:00:00 minuuttia

B2 Active recovery

Video – 00:00:00 minuuttia

C1 Leverage Row

Video – 00:00:00 minuuttia

C2 Active recovery

Video – 00:00:00 minuuttia

Strength session 3

Video – 00:00:00 minuuttia

A2 Active recovery

Video – 00:00:00 minuuttia

B1 Planche lean on the knees

Video – 00:00:00 minuuttia

B2 Active recovery

Video – 00:00:00 minuuttia

C1 One arm pull

Video – 00:00:00 minuuttia

Video – 00:00:00 minuuttia

C3 Active recovery

Video – 00:00:00 minuuttia

CYCLES 4-6

INFORMATION (read before continuing to strength sessions)

General warm up (DO ME FIRST!)

Video – 00:00:00 minuuttia

Strength session 4

A1 Lizard pushup

Video – 00:00:00 minuuttia

A2 Active recovery

Video – 00:00:00 minuuttia

B1 Two leg squat

Video – 00:00:00 minuuttia

B2 Active recovery

Video – 00:00:00 minuuttia

C1 One arm pull

Video – 00:00:00 minuuttia

C2 Active recovery

Video – 00:00:00 minuuttia

Strength session 5

A1 Archer Push up

Video – 00:00:00 minuuttia

A2 Active recovery

Video – 00:00:00 minuuttia

B1 One leg squat

Video – 00:00:00 minuuttia

B2 Active recovery

Video – 00:00:00 minuuttia

C1 Leverage Row

Video – 00:00:00 minuuttia

C2 Active recovery

Video – 00:00:00 minuuttia

Strength session 6

A1 Planche lean on the knees

Video – 00:00:00 minuuttia

A2 Active recovery

Video – 00:00:00 minuuttia

Video – 00:00:00 minuuttia

B2 Active recovery

Video – 00:00:00 minuuttia

C1 One arm pull

Video – 00:00:00 minuuttia

C2 Tricep destroyer

Video – 00:00:00 minuuttia

C3 Active recovery

Video – 00:00:00 minuuttia

CYCLES 7-9

INFORMATION (read before continuing to strength sessions)

General warm up (DO ME FIRST!)

Video – 00:00:00 minuuttia

Strength session 7

A1 Lizard pushup

Video – 00:00:00 minuuttia

A2 Leverage row

Video – 00:00:00 minuuttia

A3 Active recovery

Video – 00:00:00 minuuttia

B1 One leg squat

Video – 00:00:00 minuuttia

B2 Active recovery

Video – 00:00:00 minuuttia

C1 Unilateral row with elastic band (NOTE: this will require elastic band!)

Video – 00:00:00 minuuttia

C2 Human flag hold

Video – 00:00:00 minuuttia

C3 Active recovery

Video – 00:00:00 minuuttia

Strength session 8

A1 Archer Push up

Video – 00:00:00 minuuttia

A2 One arm sideway pull

Video – 00:00:00 minuuttia

A3 Active recovery

Video – 00:00:00 minuuttia

B1 One leg squat

Video – 00:00:00 minuuttia

B2 Dynamic side to side

Video – 00:00:00 minuuttia

B3 Active recovery

Video – 00:00:00 minuuttia

C1 Leverage Row

Video – 00:00:00 minuuttia

C2 Active recovery

Video – 00:00:00 minuuttia

Strength session 9

A1 Planche lean on the knees

Video – 00:00:00 minuuttia

A2 Lunges (unilateral squatting)

Video – 00:00:00 minuuttia

A3 Active recovery

Video – 00:00:00 minuuttia

Video – 00:00:00 minuuttia

B2 Tricep destroyer

Video – 00:00:00 minuuttia

B3 Active recovery

Video – 00:00:00 minuuttia

C1 One arm pull

Video – 00:00:00 minuuttia

C2 Ice skater squat

Video – 00:00:00 minuuttia

C3 Active recovery

Video – 00:00:00 minuuttia

Congrats, you are now finished the first round of Strength series!

Ilmoitukset Arviot Kurssi-Info

After finishing your third set, you are ready. Congrats my friend! 🙂

Edellinen Seuraava