Blog - Movementstick

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Practice all motor abilities with Movement Stick

There are 6 different motor abilities (depending on how you categorize them). Flexibility Strength Coordination (balance and motor control) Speed Agility (strength, speed, balance) Endurance

16 tammikuun, 2022

How to improve balance?

Do you need to do some crazy stunts to improve your balance? For most of us, balance means the ability to maintain stability (dynamic and

14 tammikuun, 2022

Bodyweight Training and Movement Stick

We are firm believers in bodyweight training and have over 20 years of experience in teaching versatile ways of moving your own body. Whether it

6 tammikuun, 2022

YouTube playlist - click for full list

Playlist

4 Videos

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How to use Movement Stick with elastic bands

0:16

0:16

Practice all motor abilities with Movement Stick

How to improve balance?

Bodyweight Training and Movement Stick

YouTube playlist - click for full list

Playlist

Try this one every morning

How to use Movement Stick with elastic bands

Warm Ups for Fighters

Never skip Pulling